COUPLES INTENSIVE THERAPY IN NEWCASTLE, ME
Heal old hurts.
Foster meaningful connection.
Feel the spark again.
YOU’VE BOTH INVESTED SO MUCH INTO THIS RELATIONSHIP AND WANT TO STAY TOGETHER—BUT YOU HAVE TO ADMIT THE WAY YOU’RE DOING THINGS NOW ISN’T WORKING.
When you think back to the beginning of your relationship, the connection you had is undeniable, but it hasn’t felt that way lately. You live hectic lives—with demanding careers, countless responsibilities, and the ongoing stress of navigating life’s ever-changing seasons. And though you value your relationship and want to work through your issues, committing to weekly therapy sessions just doesn’t seem realistic.
Couples intensive therapy allows you to jumpstart your healing, make focused progress, & achieve emotional breakthroughs in just 2 or 3 days.
I work with couples who…
Have demanding professions—especially as medical professionals, therapists, or business leaders.
Want a deeper, more meaningful connection and are willing to look inward, learn to express their emotions more openly, and work as a team to get there.
Care about each other but struggle to show it in a way that actually lands.
Have tried therapy before but felt like their therapist didn’t really “get” them or that the approach didn’t get to the heart of what’s really going on.
Have been hurt in the past—maybe by infidelity or betrayal—and want to rebuild trust but aren’t sure how.
Are ready to step away from daily distractions and focus on their relationship to break unhelpful patterns.
HOW IT WORKS
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Every relationship is unique, and your intensive should be, too. That’s why I offer a free 30-minute consultation—to answer your questions, give you a sense of my style, and help you choose the right format.
A two-day intensive gives you plenty of space for meaningful progress, while a three-day option allows for even deeper work, which is especially helpful if there’s been hurt or betrayal.
No matter which you choose, this intensive won’t be the end of your therapy journey—healing is a process, not a one-time event. But it is a powerful, accelerated step toward lasting change.
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Before your intensive begins, we’ll meet for a 75-minute session—either virtually or in my Newcastle office—to set the stage for our work together.
This isn't a therapy session, but instead a chance for us to get clear on your goals and explore your relationship history. This conversation helps us start on solid ground, so when we meet for your intensive, we’re already in sync and ready to dive in.
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Most couples come in thinking they need help with communication, but what’s really happening is deeper than that—somewhere along the way, you lost the sense of safety and connection that makes real conversations possible. Emotionally Focused Therapy provides a framework to create a safe environment for vulnerability and move through emotions as they come up—you can learn more about EFT here.
Your intensive starts with getting to know both of you—your histories, your patterns, and the places where you get stuck. From there, we’ll dive into a series of guided conversations designed to shift those conflicts into something productive that brings you closer together. We’ll work through real-life examples of arguments you’ve had and hold space to feel whatever comes up without judgement.
Breaks and longer lunches are built into the schedule because this work takes real energy, and I want you to have time to process as we go. Whether you choose two days or three, my goal is to help you leave with a clearer understanding of each other and a deeper, more secure bond.
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As your intensive experience comes to a close, we’ll take time to reflect—on what’s changed, what’s still unfolding, and how to keep the momentum going. Before we wrap up, we’ll talk through my recommendations for your next steps, and within three weeks, I’ll send you a follow-up email with personalized resources, including relationship exercises and additional support materials.
If ongoing therapy makes sense, I’ll do my best to connect you with a therapist who can build on the work we’ve done, and I’ll even consult with them to ensure a smooth transition. Healing and growth don’t happen in isolation, and I want you to have everything you need to keep strengthening your relationship long after our time together.
I’VE WATCHED COUNTLESS COUPLES NOT ONLY WORK THROUGH CONFLICT USING THIS PROCESS, BUT BREAK THROUGH WHAT WAS HOLDING THEM BACK AND come to a place of deeper connection.
I believe the same is possible for you.
CUSTOMIZED COUPLES INTENSIVE THERAPY CAN HELP YOU & YOUR PARTNER…
Break out of old arguments and reach for connection
Instead of getting stuck in the same frustrating fights, you’ll learn how to slow down, really hear each other, and respond in ways that bring you closer instead of pushing you apart.
Heal old hurts so they don’t keep resurfacing
Pain from the past doesn’t have to keep showing up in the present—we’ll create space to address what’s been left unresolved and find new ways to move forward together.
Feel valued, understood, and emotionally connected
When life gets busy, it’s easy to feel like you’re just co-existing—together, we’ll find ways to create more moments where you both feel seen, appreciated, and important to each other.
Strengthen trust and build a vision for your future
Through small, intentional shifts, you’ll create a relationship that feels more secure, where you both know you can count on one another through whatever comes next.
Work as a team, even through life’s biggest challenges
Whether you’re navigating major changes, work stress, or just trying to keep up with responsibilities, you’ll be on the same side so neither of you has to face it alone.
IT’S TIME TO PRIORITIZE YOUR RELATIONSHIP.
FAQS
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Insurance doesn’t cover couples intensive therapy. These intensives are considered specialized services that fall outside the scope of traditional mental health coverage. However, if you’re looking for an option that works with insurance, I’d be happy to refer you to providers who might better fit your needs.
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The fee for a two-day intensive is $4,100, offering about 13 hours of therapy, while a three-day intensive is $5,500 and includes 17 hours.
A 50% deposit is required to secure your spot, and while that deposit is non-refundable, refunds for the remainder are available up to 30 days before your scheduled intensive. This deposit includes the initial 75-minute assessment.
If you’d like more details on payment and cancellation policies, I have a handout that covers everything you need to know.
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Couples intensives require a foundation of emotional and physical safety to be effective. If there has been active suicidality in the last year, active and untreated addiction, ongoing affairs, or unshared secrets that could significantly impact the relationship, an intensive may not be the right approach. If there is intimate partner violence—whether physical, sexual, or emotional—it’s not safe to engage in therapy that asks for vulnerability. Additionally, I don’t specialize in working with polyamorous or same-sex couples, and I don’t offer intensives for couples in the active process of divorce. If one partner is seeking therapy to "diagnose" the other as the problem or if there is an untreated mental health condition significantly impacting daily life, those issues should be addressed first in individual therapy. If any of these apply to your situation, I can help you find alternative resources that better suit your needs.
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Mid-Coast Maine offers something for everyone—from world-renowned fresh oysters to iconic lighthouses like Pemaquid, featured on the Maine quarter. Explore scenic trails along the Damariscotta River or indulge in the local food scene with James Beard-nominated restaurants. For a relaxed retreat, many couples enjoy staying at the cozy Newcastle Inn, just a short walk from my therapy office in Lifespan Family Healthcare. From riverside picnics with farm fresh provisions to local pubs and fresh oysters in Damariscotta, you'll find plenty to do.
If you’d like personalized recommendations, I’m happy to share my favorite local restaurants and lodging options, or point you toward activities that will enhance your stay—whether you're exploring or simply relaxing in an Adirondack chair at the Newcastle Inn with a view of the river.